| 1] Know your Cholesterol |
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Total Cholesterol is < 200 |
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LDL Cholesterol is < 100 |
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HDL Cholesterol is 40 or higher |
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Cholesterol ratio ( Total Cholesterol / HDL ) : less than 5 |
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| 2] About Your Blood Pressure |
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Blood Pressure is the pressure of the blood against the walls of the arteries. The higher (systolic) number represents the pressure while the heart contracts to pump blood to the body. The lower (diastolic) number represents the pressure when the heart relaxes between beats. Blood pressure at 120/80 mmHg is considered optimal for adults. |
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| 3] Exercises / Yoga / Pranayam |
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Eeveryday regular exercises and Yoga-Pranayam keeps you fit and fine. Also it helps to control your weight which does lower your LDL-Cholesterol and blood pressure. Exercises will help to increase the HDL-Cholesterol which improves your pumping capacity of bood and reduce heart disease. |
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| 4] Healty Diet for Heart |
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Eat plenty of vegetables, fruits, and whole grains. |
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Limit Saturated Fat to less than 7% of caleries. |
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Limit Sodium [ Salt ] to less than 2,000 mg/day. |
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Avoid Oily Food, Spicy Food, Drink Water as per your requirement. |
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| 5] Enough Sleep |
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Get enough sleep. Sleeping well reduces mental stress and stabilises one's heart rate. Avoid stress over a long period. |
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| Hrudved Capsule Note |
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Take Hrudved Capsules after meals. |
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Post CABG Surgery Patients can take one Hrudved Capsule after breakfast
to prevent re-clogging of artereis |
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Keep your waist size below 36 inches and BMI within 24. |
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